Flexibility is key to spinal health and injury prevention. The Core Super Stretch is easy, pleasurable and its effects can be felt immediately. One-of-a-kind, this patented technology places the body into biomechanically advantageous positions for effective stretching. The hanging stretch, in particular, facilitates spinal decompression. The total 7-stretch program enhances movement around the knee, hip, spine, shoulder, elbow and wrist in addition to stretching seven major muscle groups including vulnerable hamstrings and hip adductors.