SLOW MOTION STRENGTH TRAINING
New Wave Fitness in Lake Forest offers a quaint, intimate setting with one on one personal training. The facility is not set up for a class or multi-client environment, so each client has the full and undivided attention of the instructor at all times. Each session is personally designed to fit your needs and abilities. If you’ve ever felt like you can’t keep up with the class or group, New Wave Fitness is for you. You progress at your pace. You’re never pressured to do more than you are reasonably comfortable with although, your instructor will advance you as your progress is noted. This method of training is suitable for beginners, advanced, young or older. New Wave Fitness benefits any level of fitness or shape.
The facility is conveniently located right off the 5 freeway near Lake Forest and Aspan Street.
Why Slow Motion?
• Have little time to exercise
• Bored with hours in the gym
• Joints and muscles ache
• Intimidated by strength training
• Discouraged by workouts with no results
• Feel uncomfortable in a sweaty gym
Slow Motion Benefits
• Stronger faster but with less work
• Increase bone density
• Ward off osteoporosis
• Improve cardiovascular health
• Enhance flexibility
• Increase metabolism
• Reduce or eliminate back pain
• Make your body a powerful fat-burning machine
in just 30 minutes a week.
One on One Training
Your Slow Motion session will be one on one in a private training studio.
New Wave Fitness provides a unique highly focused training session. All sessions are one-on-one. We limit the number of people in the training area, so there are no distractions. New Wave Fitness will help you achieve your goals.