SLOW MOTION STRENGTH TRAINING
New Wave Fitness in Lake Forest offers a quaint, intimate setting with one on one personal training. The facility is not set up for a class or multi-client environment, so each client has the full and undivided attention of the instructor at all times. Each session is personally designed to fit your needs and abilities. If you’ve ever felt like you can’t keep up with the class or group, New Wave Fitness is for you. You progress at your pace. You’re never pressured to do more than you are reasonably comfortable with although, your instructor will advance you as your progress is noted. This method of training is suitable for beginners, advanced, young or older. New Wave Fitness benefits any level of fitness or shape.
The facility is conveniently located right off the 5 freeway near Lake Forest and Aspan Street.